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What would you like to practice today?


Short practices that help quiet the mind, ground and arrive in the moment. 


Guided meditations


30 minute classes that get you exploring

Full length yin

75 minute full length yin yoga classes

Yoga nidra

Yoga nidra recordings. Build your own practice by starting with a practice that helps you to arrive in your body before you start your yoga nidra. Practices in the Mobility, Calm, and Breathe sections work great - or you could go for a nice walk!

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