Long malas

What would you like to practice today?

Calm

Sleepy time

This 15 minute practice is perfect for those moments when you need a little help to wind they day down.

We will start the parctice with a calming breathe excersise and finish with a relaxing rotation of consiousness practice.

All you need for this practice is a comfortable place to sit and lie down. You could even do it in your bed!

Jin Shin Jyutsu

Jin Shin Jyutsu is a Japanese method of releasing energy and tension from the body. It balances the mind and body and has a deeply calming effect. In this short practice we will learn two simple holds.

All you need for this practice is a comfortable seat and a moment of time.

Peripheral vision tool

Peripheral vision tool is a simple excersice to calm the mind. It helps to quiet the internal dialogue and arrive in the here and now.

All you need for this practice is a comfortable seat and a moment of time.

Short practices that help quiet the mind, ground and arrive in the moment.

Sleepy time

Jin Shin Jyutsu

Peripheral vision tool

Meditate

Guided meditations

Mobility

Mobility - circles

30 minute classes that get you exploring

Full length yin

75 minute full length yin yoga classes

Yoga nidra

Yoga nidra recordings. Build your own practice by starting with a practice that helps you to arrive in your body before you start your yoga nidra. Practices in the Mobility, Calm, and Breathe sections work great - or you could go for a nice walk!