top of page

Calm

Short practices that help quiet the mind, ground and arrive in the moment. 

Meditate

Guided meditations

Meditate
Breathe
Mobility
Calm

Mobility

30 minute classes that get you exploring the way your body moves

Full length yin

75 minute full length yin yoga classes

Full length yin

Yoga nidra

Yoga nidra recordings. Build your own practice by starting with a practice that helps you to arrive in your body before you start your yoga nidra. Practices in the Mobility, Calm, and Breathe sections work great - or you could go for a nice walk!

Yoga nidra