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Calm
Sleepy time
This 15 minute practice is perfect for those moments when you need a little help to wind they day down.
We will start the parctice with a calming breathe excersise and finish with a relaxing rotation of consiousness practice.
All you need for this practice is a comfortable place to sit and lie down. You could even do it in your bed!
We will start the parctice with a calming breathe excersise and finish with a relaxing rotation of consiousness practice.
All you need for this practice is a comfortable place to sit and lie down. You could even do it in your bed!
Jin Shin Jyutsu
Jin Shin Jyutsu is a Japanese method of releasing energy and tension from the body. It balances the mind and body and has a deeply calming effect. In this short practice we will learn two simple holds.
All you need for this practice is a comfortable seat and a moment of time.
All you need for this practice is a comfortable seat and a moment of time.
Peripheral vision tool
Peripheral vision tool is a simple excersice to calm the mind. It helps to quiet the internal dialogue and arrive in the here and now.
All you need for this practice is a comfortable seat and a moment of time.
All you need for this practice is a comfortable seat and a moment of time.
Short practices that help quiet the mind, ground and arrive in the moment.
Scent meditation
A guided meditation to explore the sense of smell.