What would you like to practice today?
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Short practices that help quiet the mind, ground and arrive in the moment.
30 minute classes that get you exploring the way your body moves
Full length yin
75 minute full length yin yoga classes
Yoga nidra recordings. Build your own practice by starting with a practice that helps you to arrive in your body before you start your yoga nidra. Practices in the Mobility, Calm, and Breathe sections work great - or you could go for a nice walk!