Memebership library

What would you like to practice today?

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Calm

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Water element

Posture

Calm

Sleepy time

This 15 minute practice is perfect for those moments when you need a little help to wind they day down.

We will start the parctice with a calming breathe excersise and finish with a relaxing rotation of consiousness practice.

All you need for this practice is a comfortable place to sit and lie down. You could even do it in your bed!

Jin Shin Jyutsu

Jin Shin Jyutsu is a Japanese method of releasing energy and tension from the body. It balances the mind and body and has a deeply calming effect. In this short practice we will learn two simple holds.

All you need for this practice is a comfortable seat and a moment of time.

Peripheral vision tool

Peripheral vision tool is a simple excersice to calm the mind. It helps to quiet the internal dialogue and arrive in the here and now.

All you need for this practice is a comfortable seat and a moment of time.

Short practices that help quiet the mind, ground and arrive in the moment.

Scent meditation

A guided meditation to explore the sense of smell.

Setting up to sit

Set yourself up for success in your seated practices.

Meditate

Guided meditations

Meditate

Breathe

Mobility

Calm

Mobility

Mobility - circles

30 minute classes that get you exploring the way your body moves

Mobility - circles

Full length yin

75 minute full length yin yoga classes

Full length yin

Yoga nidra

Yoga nidra recordings. Build your own practice by starting with a practice that helps you to arrive in your body before you start your yoga nidra. Practices in the Mobility, Calm, and Breathe sections work great - or you could go for a nice walk!

Yoga nidra

What would you like to practice today?

Explore by style

Explore by theme

Calm

Meditate

Mobility

Full length yin

Yoga nidra

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