Memebership library

What would you like to practice today?

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Calm

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Water element

Posture

Calm

Sleepy time

This 15 minute practice is perfect for those moments when you need a little help to wind they day down.

We will start the parctice with a calming breathe excersise and finish with a relaxing rotation of consiousness practice.

All you need for this practice is a comfortable place to sit and lie down. You could even do it in your bed!

Short practices that help quiet the mind, ground and arrive in the moment.

Scent meditation

A guided meditation to explore the sense of smell.

Meditate

Guided meditations

Meditate

Breathe

Mobility

Calm

Mobility

30 minute classes that get you exploring the way your body moves

Full length yin

75 minute full length yin yoga classes

Full length yin

Yoga nidra

Yoga nidra recordings. Build your own practice by starting with a practice that helps you to arrive in your body before you start your yoga nidra. Practices in the Mobility, Calm, and Breathe sections work great - or you could go for a nice walk!

Yoga nidra

What would you like to practice today?

Explore by style

Explore by theme

Calm

Meditate

Mobility

Full length yin

Yoga nidra

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