Breathe
Pranayama and breathing practices.
Traditional and modern practices to explore the breath. Breathwork techniques are great for releasing and directing energy. Depending on the practice it can be calming and grounding or more energizing.
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Breathe - Nadi Shodhana
10min
Also known as Alternate nostril breathing. This is a balancing and calming breathwork technique. It works to condition the nervous system, helping us to rebalance. In this class we will explore three versions of alternate nostril breathing.
