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Breathe

Pranayama and breathing practices.

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Traditional and modern practices to explore the breath. Breathwork techniques are great for releasing and directing energy. Depending on the practice it can be calming and grounding or more energizing.

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Breathe - Nadi Shodhana

10min

Also known as Alternate nostril breathing. This is a balancing and calming breathwork technique. It works to condition the nervous system, helping us to rebalance. In this class we will explore three versions of alternate nostril breathing.

Breathe - Loma pranayama

12min

This is an energizing breathwork technique and it is great for when you want to stimulate the nervous system. In this practice we work with breathing in equal ratios. 

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