Guided meditations to slow down the mind and linger in the now.
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Meditation - Scent meditation
This guided meditation explores our sense of smell and the power of scent.
All you need is a comfortable seat and something to smell - this could be a flower, herbs, tea of coffee, fruit or essential oils for example. The choice is yours, just try choose something natural.
Meditate - How to use your mala
As a meditation tool malas help you count and focus. They can be your guide for your meditation.
In this video we learn the basics of mala meditation.