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Guided meditations to slow down the mind and linger in the now. 

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Meditation - Scent meditation


This guided meditation explores our sense of smell and the power of scent. 

All you need is a comfortable seat and something to smell - this could be a flower, herbs, tea of coffee, fruit or essential oils for example. The choice is yours, just try choose something natural.

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Meditate - How to use your mala


As a meditation tool malas help you count and focus. They can be your guide for your meditation. 

In this video we learn the basics of mala meditation.

More coming soon!

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Meditate - Setting up to sit


Finding a comfortable seat for your meditation or other seated practices is key in building the best possible circumstances for grounding and quieting the mind.

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