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Guided meditations to slow down the mind and linger in the now.
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Meditation - Scent meditation
This guided meditation explores our sense of smell and the power of scent.
All you need is a comfortable seat and something to smell - this could be a flower, herbs, tea of coffee, fruit or essential oils for example. The choice is yours, just try choose something natural.
Meditate - Setting up to sit
Finding a comfortable seat for your meditation or other seated practices is key in building the best possible circumstances for grounding and quieting the mind.
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