Yin
Longer yin classes to slow down, get quiet and arrive in the body.
A slow paced moment in time to relax both the body and the ming. In these yin classes each posture is held for 3 minuter or more in order to open into the thick layers of connective tissue around the joints. It is a great complement to a more dynamic practice and to combat everyday stress.
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Yin - Posture
80min
This class is for those moments when you feel like you've been sitting down too much. For when you feel like your shoulders are carrying more than they should.
Yin - Time for thighs
77min
In this class we will be working with opening the legs. This one is quite prop heavy so have a belt, a towel or blanket, yoga block, bolster/pillows and some space on the wall ready.
Yin - Water element
76min
In this class we will be working with opening the legs. This one is quite prop heavy so have a belt, a towel or blanket, yoga block, bolster/pillows and some space on the wall ready.
Coming soon!
